Let’s Work Together

Therapy that’s equal parts insight, embodiment, and “okay wow, that makes sense now.”

You likely don’t need someone to diagnose your entire life…you need someone to sit with you in the mess and help you actually move through it.

That’s what I do.

My clients are thoughtful, sensitive, and secretly (or not-so-secretly) over it. Over the anxiety, the perfectionism, the identity crisis, the “why am I like this?” loop. They’re ready to make real changes — but without bulldozing their nervous system in the process.

WHAT SESSIONS ARE LIKE

I bring a blend of:

  • ACT Therapy — to help you get clear on what matters and stop spiraling in your thoughts

  • Somatic + Energetic Work — for releasing old patterns that words alone can’t touch

  • Realness + Humor — because healing doesn’t have to be heavy 24/7

Sessions are a mix of conversation, practical strategies, and gentle energy/somatic practices to help your body catch up with the insights your brain is having.

You’ll leave with more clarity, more regulation, and more of you.

Therapy doesn’t have to feel clinical or cold.
It can be sacred. Grounded. Even a little funny.

Let’s get you back in alignment with the self you know is in there.